0
/ 21
This week
M
0
T
0
W
0
T
0
F
0
S
0
S
0
Month
W230
W240
W250
W26·
Morning exercises
1 pt×0
Stretching before bed
1 pt×0
Desk neck breaks
1 pt×0
Short walk (2-5 km)
2 pts×0
Long walk (>5 km)
4 pts×0
Neck routine
2 pts×0
Strength and cardio
4 pts×0
Strength and cardio short
2 pts×0
Dance
3 pts×0
Swim
4 pts×0
Bike ride
3 pts×0
Saturday running club
5 pts×0