0
/ 12
This week
S
0
M
0
T
0
W
0
T
0
F
0
S
0
Month
W13—
W14—
W15—
W16·
Morning exercises
1 pt× 0
Stretching before bed
1 pt× 0
Desk neck breaks
1 pt× 0
Short walk (2-5 km)
2 pts× 0
Long walk (>5 km)
4 pts× 0
Neck routine
2 pts× 0
Strength training
4 pts× 0
Dance
3 pts× 0
Swim
4 pts× 0
Bike ride
3 pts× 0
Saturday running club
5 pts× 0